Distance Training for Young Athletes por Arthur Lydiard, Garth Gilmour

Distance Training for Young Athletes por Arthur Lydiard, Garth Gilmour

Titulo del libro: Distance Training for Young Athletes

Autor: Arthur Lydiard, Garth Gilmour

Número de páginas: 108 páginas

Fecha de lanzamiento: November 1, 1998

ISBN: 3891245335

Editor: Meyer & Meyer Sport

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Arthur Lydiard, Garth Gilmour con Distance Training for Young Athletes

Written with Lydlard's long time co-author Garth Gllmour, "Distance Training for Young Athletes" addresses teenagers, parents, teachers and coaches with instruction, guidance and wisdom, in a simple, clear and non-technical style it covers all aspects of running middle and long distance races for fun and success, Including philosophy, physiology, running mechanics, nutrition and injury prevention. It concludes with sample training schedules, tested in athletics and other sports for more than four decades.